Man2man Psychotherapy Sheffield

Are you strong enough to seek support?

Book your appointment now

                     For men whose treatment is funded or commissioned through an Employment Assistance Programme (EAP), insurance scheme or any other agency, the rate for therapy sessions will be directly agreed between the EAP/agency and Tim Ireland-Griffiths.

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Men see the world and experience life differently from women. Men have their unique problems and their own take on dealing with them. Men often prefer local services which are dedicated to men. Your male psychotherapist Tim Ireland-Griffiths specialises in working with the problems faced by men in the modern world.

Book your appointment now

Please click below to book your appointment.

Why Man2man?

Yes you can. It's your psychotherapist's job to help you understand what is happening and to decide with you which treatment will be most effective. His clinical experience and expertise is what you are paying for.

Where is Man2man Psychotherapy located?

Man2manpsychotherapy is provided from a private therapy room close to Graves Park in Sheffield S8.

Appointment times to suit you

Appointments can be made on weekdays or weekends, daytime or evening, depending on Tim’s availability.

Fees

How do I book?

Your psychotherapist - Tim

What is psychotherapy?

If I am unsure what my problem is or uncertain what treatment I might need, can I still start therapy?

Psychotherapy is simply psychological or 'talking therapy'

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Man2manpsychotherapy uses two main approaches:

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Men are affected by Anxiety in many different ways, including Panic, Specific Phobias, Agoraphobia (a fear of leaving home or being outside), excessive worrying or generalised anxiety (GAD), Obsessive Compulsive Disorder (OCD), Post Traumatic Stress Disorder (PTSD), Body Dysmorphic Disorder (BDD) or Social Anxiety.

Your psychotherapist, Tim Ireland-Griffiths is dual qualified in both CBT and Counselling. Tim is a Cognitive Behavioural Psychotherapist

(BABCP accredited) and and also a Counsellor (BACP accredited).

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How common are mood or mental health problems?

If you feel you are troubled by symptoms of anxiety or depression, or if you are seeking psychological therapy for psychosis, or if you are clear that the treatment you want is Cognitive Behavioural Psychotherapy (CBT), simply book a psychotherapy appointment

Men can struggle with their emotions too

If you are feeling overwhelmed by your emotions, or have a personal or life-stage difficulty, or a relationship problem you want to talk through, simply book a psychotherapy appointment

He will treat what you say as confidential. This means you can safely trust him with personal information and disclose experience which you may find embarrassing.

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The most important thing at the start of therapy is that you are ready to face your difficulties and begin to make changes in your life.

If you are overwhelmed by your emotions or uncertain which treatment approach would work best for you, simply book a psychotherapy appointment

Counselling psychotherapy to treat a range of emotional and relationship problems

OR

Cognitive Behavioural Psychotherapy often called CBT which is an effective treatment for Anxiety or Depression. CBT is also the recommended psychological therapy for Psychosis. CBT for psychosis is sometimes referred to as CBTp.

 

At some time in their life 1 in 4 men will suffer from anxiety or depression.

Symptoms of depression include feelings of hopelessness, reduced concentration, lack of enjoyment, a loss of motivation and difficulty sleeping.

Just as commonly as mood, men can feel overwhelmed by emotional problems or experience difficulty managing emotions such as anger, shame, guilt or loss.

Men also experience stress, sex or relationship issues, or struggle with life events such as a difficult childhood, separation or divorce, a bereavement, a mid-life dilemma or a physical health adjustment.

There is a sliding scales of fees which ranges from £40 - £70 for a 1 hour appointment.

Please Note:

Car parking is generally available on the driveway outside the house.

There are a range of local bus services with stops 5 -10 minutes’ walk from the

premises.

Appointments generally last 1 hour.

For those whose income is between £0 (NIL) - £39,999 per annum, the fee would be £40 for a single hour appointment.

Those clients whose income is £40,000 per annum or above, would be expected to pay a higher rate on a sliding scale. Further details of the scale is on the Bookings page.

Psychosis is a much less common mental health condition which often first presents in younger people aged 16-35. At the same time older people can also have psychotic experiences. Psychosis is sometimes referred to as schizophrenia.

There is no waiting room so clients are asked to arrive no earlier than 5 minutes before their appointment time.

He has worked for the NHS, both in primary care IAPT services and in secondary care services as part of a community mental health team. He has also worked for MIND, as well as in his own private practice.